江西11选5走势图


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小寒养生重在防寒保暖

日期:2018-01-10 10:40 来源:admin

    JINTIANSHIXIAOHANJIEQI,JINRUXIAOHANJIHUJINRULEYINIANZHONGZUILENGDESHIHOU,CONGBAOJIANYANGSHENGLAISHUO,YAOXIANGJIANKANGDUGUOHANDONG,BIXUZUOHAOFANGHANBAONUAN。

  TOUBUYAONUAN CHANGYANDAO:“DONGTIANDAIMIANMAO,SHENGGUOCHUANMIANAO。”MAOZISUIXIAO,QUEYURENTIDEREPINGHENGYOUZHEMIQIEDEGUANXI。SHIYANZHENGMING,JINGZHIZHUANGTAIXIABUDAIMAOZIDEREN,ZAIHUANJINGWENDUWEI15℃SHI,CONGTOUBUSANSHIDERELIANG,YUEZHANRENTIZONGCHANRELIANGDE30%,4℃SHIYUEZHAN 50%,-15℃SHIKEGAODA 75%。YINCI,ZAIHANLENGDEDONGTIAN,DAIYIDINGBAONUANXINGNENGLIANGHAODEMAOZISHIFEICHANGBIYAODE。FOUZE,HUIYINTOUBUBAOLUERSHOUHANLENGCIJI,DAOZHIXUEGUANSHOUSUO,JIROUJINZHANG,YINQITOUTONG、BIYAN、YATONG、SANCHASHENJINGTONG、SHANGFENGGANMAO、SHIMIANDENGBULIANGZHENGZHUANG,SHENZHIYINFAYANZHONGDENAOXUEGUANJIBING。

  ERBUYAONUAN “ERWEIZONGMAIZHISUOJU。”SHIERJINGMAIJIETONGGUOYUER。YOUYUERDUODEPIFUHENBO,ERKUODEXUEGUANBIAOQIAN,PIXIAZUZHIJIAOSHAO,QUESHAOPIXIAZHIFANGDEBAOHU。RUBUZHUYIBAOHUERDUO,YUDAOHANLENGCIJISHI,XUEGUANSHOUSUOYIFASHENGQUEXUEQUEYANG,ERZHIERDUODONGSHANG,HAIHUIYINQIGANMAODENGBING。YINCI,LAONIANRENDONGTIANYAOZHUYIBAOHUHAOERDUO,WAICHUSHIDAISHANGROURUANDEFANGHUERZHAO,BINGJIANCHIMEITIANZAO、ZHONG、WANANMOROUCUOERKUO,MEICIYUE5~10FENZHONG,YIFAREWEIDU。

  JINGBUYAONUAN JINGBUSHIRENTIDE“YAOSAI”,SHANGCHENGTOULU,XIAJIEQUGAN,JISHIJIZHUIZHONGHUODONGZUIDUODEBUWEI,YESHISHENJINGZHONGSHUZUIZHONGYAOBUWEI,GENGSHIXINNAOXUEGUANDEBIJINGZHILU。RUGUOSHOUHAN,BUJINHUIYINQIJIROUSUANTONG、LUOZHEN,HAIHUISHIYUANYOUDEJINGZHUIBINGJIAZHONG,SHENZHISHINAOBUJIBINGFUFADENG。YINCI,HANDONGZUIHAOWAICHUSHIDAIWEIJIN,KEFANGFANJINGBUXUEGUANYINSHOUHANFENGQINXIERSHOUSUO,DUIYUFANGGAOXUEYABING、XINXUEGUANBINGDENGDOUYOUYIDINGHAOCHU。

  YAOBUYAONUAN ZHONGYIRENWEI,YAOWEISHENZHIFU,JIASHANG“DAIMAI”YOUHUANRAOYAOBU,RUOYAOBUZAOSHOUFENGHANHOU,YIYINQIYAOBULENGTONG,ZAOCHENGSHENYANGXU,NANZIHUICHUXIANYANGWEIZAOXIEDEZHENGZHUANG,NVZIHUICHUXIANYUEJINGWENLUAN、TONGJING、BAIDAIYICHANGDENGFUKEBING。DONGTIANCHULEZHUYIYAOBUBAONUANWAI,KEYONGSHUANGSHOUCUOYAO,LIANGSHOUDUICUOFAREHOU,JINANYAOYANCHU,SHAOTINGPIANKE,RANHOUYONGLIXIANGXIACUODAOWEIZHUIGU(ZHANGQIANGXUE),MEICIZUO50~100BIAN,MEITIANZAOWANGEZUOYICI。QIDAOWENXUSHENYANG、TONGDAQIXUE、SHUTONGDAIMAI、QIANGZHUANGYAOJIDEZUOYONG。

  BEIBUYAONUAN ZHONGYIRENWEI,BEIWEIYANGZHONGZHIYANG,WEIDUMAIHEZUTAIYANGBANGGUANGJINGXINGZHICHU。DUMAIZONGDUWEIYANGJING,TAIYANGJINGZAIYISHENZHIBIAO,FENGHANXIEQINRENTI,TAIYANGJINGSHOUDANGQICHONG。TANGRUOBEIBUBAONUANBUHAO,FENGHANZHIXIEJIUHUITONGGUORENTIBEIBUQINRU,YIZHISUNSHANGLEQIERSHIJIUBINGFUFAHUOYOUFAXINBING。HUANGUOGUOMINXINGBIYAN、FENGSHIBING、MANXINGZHIQIGUANYAN、ZHIQIGUANXIAOCHUAN、WEIJISHIERZHICHANGKUIYANG、XINXUEGUANJIBINGDELAONIANREN,ZAIHANDONGJIJIEYOUYINGZHONGSHINUANBEI,YIMIANYINQIXINBINGHEJIUBINGFUFA。

  XIBUYAONUAN SANJIUSHIJIE,CHIXUHANLENGTIANQI,XIBUSHOULIANGKEDAOZHIGUANJIEJUBUJIROUHEXUEGUANDESHOUSUO,YINQIGUANJIETENGTONG。HUANZHEGUANJIEHUAMOYANHUOGUXINGGUANJIEYANDEZHONGLAONIANREN,GENGRONGYIYINQIGUANJIEJIBINGFAZUOHUOJIAZHONG。

江西11选5走势图   JIAOBUYAONUAN SUHUASHUO:“HANYOUZUXIAQI。”ZHEISHIYINWEIRENDESHUANGZULIXINZANGYUAN,GONGXUEJIAOSHAO,JIAODEPIXIAZHIFANGCENGYOUBO,BAOWENNENGLICHA,SUOYIZAIYIBANQINGKUANGXIA,JIAOBUJIAOSHENTIDEQITABUWEIWENDUDOUDI。KEXUEYANJIUZHENGMING,RENDEJIAOZHANGYUSHANGHUXIDAONIANMOZHIJIANYOUZHEMIQIEDESHENJINGLIANXI,YIDANZUBUSHOULIANG,KEFANSHEXINGDIYINQISHANGHUXIDAONIANMONEIDEMAOXIXUEGUANSHOUSUO,XIANMAOBAIDONGJIANMAN,DIKANGLIXIANZHUXIAJIANG。CISHI,YUANLAIQIANFUZAIBIYANBUDEBINGDUJIUHUICHENGXUERRU,BINGDALIANGFANZHI,HUIYOUFADUOZHONGJIBING。YINCI,DONGTIANYAOZHUYIZUBUDEBAONUAN,ZUIHAOMEITIANSHUIQIANYONGRESHUIPAOPAOJIAO,YIFANGSHOU凉GANMAO。

江西11选5走势图   SHENTIYAONUAN HANDONGQIHOUELIE,LAONIANRENYAOSUIZHEWAIJIEQIWENBIANHUAJISHIZENGJIAYIFU,ZHUYISHENTIBAONUAN,WURANGHANQIQINRUTINEI。MIANYINEIDANYIXUANYONGFENLIANGQING、PENGSONG、BAONUANXINGQIANGDEYANGMAO、SIMIAN、YURONGDENGCAILIAO。LAORENPINGSHIYINGDUODAOSHIWAIHUODONG,SHIXUEMAICHANGTONG,YISHIYINGWAIJIEQIWENLUANHUA,ZENGNENGNAIHANNENGLI。

  CANSHIYAONUAN HANDONGKECHANGSHINIU、YANGROUYUHAN,NIUYANGROUXINGWENERBUZAO,JUYOUBUSHENZHUANGYANG、QUHAN、WENBUQIXUEDEGONGXIAO。PALENGDERENHAIKEDUOCHIHULUOBU、YUTOUDENGFUHANWUJIYANDEGENJINGLEISHUCAI,YIJIZICAI、BOCAIDENGHANDIANSHIWU。

  居住要暖 寒冷的冬天,室内温度过低,老年人易受寒邪侵扰,导致呼吸系统疾病与心脑血管疾病加重,产生严重后果。有老寒腿病的人,冬日也容易旧病复发。
 
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